2nd Quarter 2020
Five Carbs Not to Avoid
Carbs are not all bad. Here are five of the healthiest carbohydrates that you need in your diet.
Dark colored berries are loaded with unique chemical compounds that reduce the risk of cancer and coronary heart disease. Are you in the high berry diet group?
Surviving early stage cancer depends on the choices you make. What is best for you?
Follow the “Nutri-Score” on the label and prevent cancer. A European advance in food labeling.
Fasting supercharges your immune system. A surge in good health occurs after a fast.
1st Quarter 2020
Air pollution looks the same everywhere, but it is a multi-component soup that varies widely in composition from city to city. Some parts are worse for your health than others.
Can you believe that eating hot peppers results in poor memory? Science confirms Spirit of Prophecy warnings.
Foods that are the best for your health have the least adverse impact on the environment.
Learning activities later in life turn back the clock and keep your brain young.
We are getting sicker. The youth of today are less healthy than the youth of yesterday.
Regularly sleeping less than 6 hours a night greatly increases your risk of a heart attack and stroke.